Upper Body Workouts For All Age Groups

UPPER BODY WORKOUTS FOR ALL AGE GROUPS

Upper body workout is perfect for all age groups who want to get start. Build upper body strength and toned arms within 30 minutes of workout. Choose right exercise to build your body to get it in perfect shape.

There is no age limit of upper body workout. Men, women, teenagers any age group can do this upper body workout.

PICK YOUR FAVORITE UPPER BODY WORKOUT

    UPPER BODY WORKOUT FOR MEN

•  PUSH UPS – Push ups helps to create balance and stability, build muscle density, and it is good for your full body workout.

•  PLANKS – Planks will improve your posture, flexibility, and metabolism, and get rid of back pain. It includes strengthening and tightening the core and back muscles.

  UPPER BODY WORKOUT FOR WOMEN

• BICEP CURLS - Muscle building actually happens on the down in the bicep curl. It helps to train your shoulders and back muscles.
•  WIDE – STANCE PUSH UP - Wide-grip push ups target your chest, triceps and front shoulder muscles.

UPPER BODY WORKOUT AT HOME 

•  JUMPING JACKS – Jumping jacks exercises help raise your heart rate, reduce blood pressure and increases high density cholesterol.
•  KNEE –UP - Knee up improves your core strength, and targets your abnormal muscles.

 UPPER BODY WORKOUT WITHOUT EQUIPMENT

•  DIPS – Dip exercise uses your body weight to work on your shoulders, triceps and chest area.
• BURPEES – Burpees will help you to burn your calories long after your workout is done. They utilize most muscles in your body and it can be done anywhere.

 Upper body muscle is a thing which everyone dreams. Build your upper body muscles by doing these exercises to get your muscles in perfect shape.