UPPER BODY WORKOUTS FOR ALL AGE GROUPS

UPPER BODY WORKOUTS FOR ALL AGE GROUPS Upper body workout is perfect for all age groups who want to get start. Build upper body strength and toned arms within 30 minutes of workout. Choose right exercise to build your body to get it in perfect shape. There is no age limit of upper body workout. Men, women, teenagers any age group can do this upper body workout. PICK YOUR FAVORITE UPPER BODY WORKOUT      UPPER BODY WORKOUT FOR MEN   PUSH UPS – Push ups helps to create balance and stability, build muscle density, and it is good for your full body workout.  PLANKS – Planks will improve your posture, flexibility, and metabolism, and get rid of back pain. It includes strengthening and tightening the core and back muscles.     UPPER BODY WORKOUT FOR WOMEN BICEP CURLS - Muscle building actually happens on the down in the bicep curl. It helps to train your shoulders and back muscles.   W IDE – STANCE PUSH UP - Wide-grip push ups target y